Garcinia cambogia is a fruit that grows in India, Southeast Asia, plus some areas of Africa. Long used in herbal medicine, garcinia cambogia is thought to provide a number of health and fitness benefits. A number of studies have shown that garcinia cambogia contains compounds with antioxidant effects. Additionally, garcinia cambogia contains hydroxycitric acid (a substance often touted as a natural weight loss aid).
When used as an herbal weight reduction aid, garcinia cambogia is said to suppress appetite, boost metabolism, prevent fat buildup, and minimize stomach fat. In alternative treatment, garcinia cambogia is said to safeguard up against the following health issues:
* Gastrointestinal Disorders
* Heart Disease
* High Cholesterol
Benefits – Up to now, research on the health outcomes of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a look at some key findings from the available studies:
1) Weight-loss – There is currently an absence of clinical studies testing the potency of supplements containing garcinia cambogia as a diet aid. However, several preliminary studies indicate that Cambogia Garcinia can help control obesity.
In a 2005 study from Food and Chemical Toxicology, for instance, garcinia cambogia was found to combat the buildup of excess fat in rats. Additionally, a 2008 study from Bioscience, Biotechnology, and Biochemistry found that garcinia cambogia helped decrease the buildup of visceral fat in mice. (A kind of fat based in the abdominal cavity, visceral fat may reduce probability of major health problems like heart problems and diabetes in the event it happens in excess.)
2) High Cholesterol – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia together with glucomannan may help reduce cholesterol levels in obese people.
For the study, 58 obese people took either a placebo or a mix of garcinia cambogia and glucomannan for 12 weeks. By the end from the study, individuals the treatment group had experienced a significantly greater decrease in cholesterol levels (when compared with people in the placebo group).
It’s unknown whether garcinia cambogia on its own can help reduce cholesterol. It’s also important to note that the combination of garcinia cambogia and glucomannan failed to reduce bodyweight in study participants.
3) Diabetes – Preliminary studies suggest that garcinia cambogia may aid in diabetes control. In a 2003 study published in Fitoterapia, for example, tests on mice revealed that garcinia cambogia may help improve blood glucose metabolism.
4) Ulcers – Garcinia cambogia can help treat ulcers, in accordance with an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists discovered that garcinia cambogia might help alleviate ulcer symptoms by reducing acidity in the stomach.
Caveats – Due to a insufficient research, little is known concerning the safety of long term usage of garcinia cambogia. Remember that most research described here was conducted in mice or rats, not people. Results seen in animals may well not mean exactly the same responses might be expected in humans. There’s some concern that garcinia cambogia may trigger a number of unwanted effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and because of the fact that nutritional supplements are largely unregulated, the material of some products may vary from what exactly is specified on the product label. In some instances, the product may deliver doses that are different from the specified amount. In some cases, the item could be contaminated along with other substances including metals or medications. While consumers face such risks when choosing any health supplement, these risks may be of greater magnitude in purchasing supplements marketed for losing weight.
Also keep in mind that the safety of supplements in women that are pregnant, nursing mothers, children, and people with medical ailments or who definitely are taking medications has not been established.
Natural Alternatives – Some studies advise that other natural cures might help promote weight loss. For instance, there’s some evidence that drinking green tea extract and looking after optimal degrees of vitamin D can help you achieve and sustain a healthy weight. Research also shows that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support weight loss efforts also.
How to find It – Easily available for purchase online, supplements containing garcinia cambogia are sold in numerous natural-foods stores, drugstores, and stores focusing on nutritional supplements.
Making Use Of It for Health or Weight Loss – Due to the limited research, it’s too soon to recommend garcinia cambogia for just about any health purpose. If you’re considering utilizing it, talk to your doctor to weigh the possibility risks, benefits and appropriateness. Keep in mind that alternative medicine should not be used as a substitute for standard care. Self-treating a condition and avoiding or delaying standard care might have serious consequences.