Forskolin is a compound seen in Coleus forskohlii, a tropical plant in the mint family. The plant is native to India, and grows wild in numerous countries in Southeast Asia. It’s been used since ancient times to treat asthma, bronchitis, constipation, heart issues along with other conditions. However, it became much more well-known in 2014 after Dr. Oz praised it as a “miracle” weight-loss pill.
Forskolin is sold as being an over the counter supplement usually containing 10-20% forskolin extract (also known as pure forskolin). Manufacturers claim that it suppresses appetite and helps with weight loss. Summary: Forskolin is actually a compound based in the tropical plant Coleus forskohlii, part of the mint family. It’s been used since the past to treat various ailments, and is now marketed and sold as a diet pill.
How Is Forskolin Expected to Work? Forskolin has been studied being a potential weight reduction supplement as a result of way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that brings about the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s believed to carry out the same in humans. That still remains unproven, however. Summary: Lab research has revealed that forskolin causes breakdown of fat tissue. It’s still unknown whether it provides the same effect in the body.
Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight Loss?Even when forskolin does cause fat tissue to breakdown, that doesn’t necessarily indicate it will result in weight loss. Only two small studies have looked at whether forskolin causes weight loss in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract every day. After 12 weeks, the body fat percentages of the men taking forskolin decreased significantly – from an average of 35% to 31% – compared to those given a placebo. At the same time, lean body mass of males taking forskolin increased by about 5%. However, while fat mass declined and lean body weight increased, total bodyweight did not change.
Interestingly, the group taking forskolin also saw their testosterone levels increase, which could cause decreases in body fat. Researchers have not examined how or if perhaps forskolin could cause testosterone levels to increase though. Another study found no effect on weight or excess fat in 19 overweight women using the same dosage of forskolin.
Summary: Hardly any reports have been done on forskolin and weight reduction. One small study thought it was decreased unwanted fat and increased lean body weight in men, but with no overall weight change. Another study on women found no influence on weight or body composition.
Does Forskolin Prevent Excess Weight? Does Forskolin Prevent Weight Gain?Although forskolin fails to seem to cause weight-loss, it may prevent excess weight. Inside the second study cited above, overweight women that took forskolin gained less weight over the course of 12 weeks than those given a placebo. However, the differences were small. The average weight of females taking forskolin stayed approximately the same, whilst the average weight from the control group increased slightly (1.3 kg). The women did not report any alternation in appetite. Research in rats also suggested that forskolin may prevent putting on weight.
Researchers purposefully overfed rats so they would put on weight. The rats were separated into two groups – one received forskolin extract through the overfeeding period, the other failed to. Those that received forskolin gained significantly less weight compared to the other group – about 75% less. Furthermore, they ate less food as well as their levels of cholesterol improved significantly. While both of these research has revealed promising results, much more research is necessary to see whether forskolin extract can prevent weight gain in humans. Summary: Two small research has learned that forskolin can help prevent excess weight. Much more research is needed to confirm this influence on humans.
Both studies of forskolin and weight in humans did not find any negative health consequences. Cholesterol, insulin and blood pressure levels were not affected, with no significant unwanted effects were reported. In those studies, 100-250 ml of the 10% forskolin extract was utilized twice a day for 12 weeks. The results of utilizing a greater dosage or using it for an extended time are unknown.
One half of the nearly 1,300 reviews are 5 stars. Some individuals claimed to get achieved significant weight reduction, even within the first to two weeks of taking. Other positive effects reported include: normalized bowel movements, decreased msvkiq and increased energy. Many reported weight-loss alongside diet and exercise (not only from your pill itself).
Some individuals saw no improvement in weight or overall health. Others experienced unwanted effects like diarrhea, bloating, gas, and constipation. Several noted its contraindication with their blood pressure levels medication.